fernwell.me · Holistic health

Holistic health, the Fernwell way

Fernwell is my new home for all things holistic health: whole, unprocessed food, simple rituals and the little habits that help me feel my best. It’s coming soon, and I can’t wait to share it with you.

fernwell.me · Coming soon Get the recipes
Whole food · Gut health · Feeling good
Fern Weston-Bennett smiling in her kitchen holding a big bowl of fresh green salad
Fresh figs, grapes, prunes and pomegranate seeds on a wooden board

What is Fernwell?

Feeling well, from the inside out

My journey to holistic health and wellness was sparked by years of neglecting my own health in the U.K. Now I’m a biohacking enthusiast, and Fernwell is where I’ll bring it all together. 🌿

At the heart of it is anti-inflammatory eating: whole, unprocessed foods that are rich in nutrients, antioxidants and healthy fats, and less of the processed foods, refined carbohydrates and sugary drinks.

Until it launches, you’ll find my favourite recipes below, and more on cold plunging, grounding and biohacking over on the blog.

fernwell.me · Coming soon
Fern Weston-Bennett with a fork and a wooden bowl of colourful grain salad on her balcony
Fern Weston-Bennett smiling in her kitchen holding a jar of homemade fermented red cabbage

To get the juices flowing

Eat your skincare

More recipes on my Instagram
Fern Weston-Bennett holding up a homemade fruit jelly set with kiwi and strawberries

Eat your skincare fruit jelly

A giant fruit jelly made with beef gelatine. No added sugar, just naturally sweet fruit. 🍓

See the recipe on Instagram
 Fern Weston-Bennett holding a plate with a golden baked courgette wrap

Courgette wrap

Who knew you could make a wrap from courgette?! An easy, nutrient-packed lunch. 🥒

See the recipe on Instagram
 Manuka honey, fresh ginger, turmeric, lemon and chilli on a wooden board

Winter wellness cubes

Manuka honey, ginger, turmeric and lemon, batch-made and frozen for the busy months. 🍯

See the recipe on Instagram
 Fern Weston-Bennett ladling homemade bone broth from a glass dish

Homemade bone broth

Stop throwing away your liquid gold! Nourishing, rich in gelatin and costs next to nothing. 🤍

See the recipe on Instagram
 Fern Weston-Bennett holding a dish of bone marrow ready for the oven

Bone marrow

A little old-fashioned nourishment. Rich, buttery and so underrated. ✨

Watch it on Instagram

@fernibops

More recipes on my Instagram

Lots more recipes from my kitchen. Come and cook with me!

Follow along

Sweet delights

Treats that won’t undo our hard work

All sweet recipes

Sugar is a major weakness of mine, so when cravings hit hard, these are the beautiful, unprocessed sweet treats I turn to instead of reverting to old habits.

Homemade healthy Snickers bars with dates, nuts and dark chocolate on a plate

Healthy Snickers

A scrumptious high-protein, unprocessed and nutritious treat!

Read the recipe
 Baked pears filled with mascarpone and Gorgonzola, topped with walnuts and honey, on a bed of rocket

Delicious baked pears

Filled with jam, mascarpone and Gorgonzola, topped with walnuts, almonds, olive oil and honey.

Read the recipe
 Medjool dates stuffed with goat cheese and topped with chopped walnuts and cinnamon

Simple stuffed dates

Medjool dates filled with goat cheese, orange juice, walnuts, cinnamon, sea salt and honey.

Read the recipe
  • Heritage tomatoes and carrots piled high at a French Riviera market stall
  • Organic autumn vegetables, pumpkin and aubergines at a French market
  • Shelves of freshly baked baguettes and loaves in a French boulangerie
  • Rustic Provençal farm shop with potatoes, onions and jars of local honey

fernwell.me

Come and cook with me

I share my recipes and little wellness rituals on my socials. Come and say hello, and keep an eye out for Fernwell.

More recipes on my Instagram TikTok YouTube
fernwell.me · Coming soon